Jul 15, 2023
Exercise and Diet Strategies For Quicker Fat Burning
Many diet programs make impressive claims about how you can lose anywhere from 20 to 50 pounds in a month. What they don’t tell you is that weight loss occurs from any of these three ways: losing water weight, muscle weight, and body fat. Most people want to keep the muscle they have, and getting dehydrated is bad for your body. So if it’s fat you want to lose, what’s the best way to accomplish this goal? In this article we overview the top simple fat burning strategies for your exercise and diet plan.
1. The Best Exercise Plan for Burning Fat –
A solid exercise and weight lifting routine is the place to start. Focus on high-intensity exercise in short bursts for best possible results. Studies have shown that short bursts of high-intensity exercise such as sprints, interval training, or circuit training will not only get you in good shape and burn calories, but can also increase your bodies natural HGH (human growth hormone) production.
You’ve probably heard of actors, such as Sylvester Stallone, and athletes, like Alex Rodriguez, who’ve been caught injecting themselves with Human Growth Hormone and thought that it was some kind of a steroid. The fact is that all of our bodies produce HGH, but as we age the amount of HGH production decreases. This decrease in HGH can lead to lower energy levels and increased body fat.
The level of HGH that your body produces is safe and you should do everything you can to increase your natural HGH production, as HGH is reported to decrease body fat, increase muscle mass, increase bone density, increase energy levels, improve skin tone and texture, increase sexual function and improve immune system function. Those are all good things!
If you like to jog, a good Honey Burn strategy to maximize HGH production is to warm up for 5 minutes, then alternate sprinting as fast as you can for 30 seconds, and jogging for 90 seconds. Repeat at least 6 times (more is better) and then cool down for at least 5 minutes.
Weight lifting is already more suited to HGH production, but don’t pause for too long between reps. Your goal is to push your muscles until they burn for best results!
2. The Best Eating Plan for Burning Fat –
Many newer diet programs use a form of carb rotation to encourage your body to burn fat. This type of plan has been used and proven with bodybuilders for decades, and involves eating little to no simple carbs on some days, while increasing your carbohydrate intake on other days. This keeps your body from getting too comfortable with your diet and deciding that it can pack some of those calories away in the form of fat. It also encourages your body to burn fat at the same time